by ftd_ew_21 | Feb 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)10 Rounds 500m Row @ Forever Pace 1 Fast Set of Ring Dips
by ftd_ew_21 | Feb 22, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)3 Sets: :20-30 Copenhagen Plank 10 Inverted V Ups :20sec MAX Mtn ClimbersMetcon (Time)3 Rounds: 30/24 Cal Row 30 KB Swings (53/35)*Rest 1min between rounds
by ftd_ew_21 | Feb 22, 2022 | Uncategorized
Elite Wellness – CrossFitDeadlift (1×5)*Work up to a heavy set of 5 touch and goMetcon (Time)8 Rounds: 9/6 Cal Bike 12 KB Snatch (53/35)RX+= 70/53Metcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following 1)For Time 41/33 Calorie Ski 19...
by ftd_ew_21 | Feb 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 10 Arnold Press 12 DB Reverse Fly’s :20-40sec HS HoldMetcon (AMRAP – Reps)AMRAP 12 Minutes: 3-6-9-12-15-18… Floor Press Weighted Step Overs Burpees Lunges...
by ftd_ew_21 | Feb 21, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (1×3)*EMOM until failure *Add 10lbs after every successful setMetcon (Time)For Time: 20 SA DB OH Walking Lunge (50/35) 20 Burpees 20 SA DB OH Walking Lunge (50/35) 20 Burpees 20 SA DB OH Walking Lunge (50/35)Metcon (No...
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