by ftd_ew_21 | Feb 20, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: Eccentric Low Box Step Downs 10ea (:3-5 Negative) 10ea SL SlamballMetcon (Time)4 Rounds: 300m Run 12 DB Thrusters 10 Pull ups
by ftd_ew_21 | Feb 20, 2022 | Uncategorized
Elite Wellness – CrossFitSnatch (7×1)*Complete a rep every 2 minutes *Every successful lift add 5-10lbs *Start near 80% of 1RMMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes: 300m Run 10 Sandbag Over Shoulder (100/70)Metcon (No...
by ftd_ew_21 | Feb 19, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (2 Rounds for time)For Time: 48 Box Jump Overs (24/20) 24 Weighted Step Overs 6/4 Rope Climbs 24 Burpee Box Jump Overs 48 Dual KB Deadlifts (53/35) *Rest 2 Minutes For Time: 800m...
by ftd_ew_21 | Feb 18, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 10-20-30-40-50 DB Snatch*10 Burpee Box Jump Overs after each set
by ftd_ew_21 | Feb 18, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)EMOM 12 Minutes: 1-3: 4 High Hang Cleans 4-6: 3 Mid Hang Cleans 7-9: 2 Low Hang Cleans 10-12: 1 CleanMetcon (Time)3 Rounds: 30/25 Cal Row 20 Overhead Squats (115/80)Metcon (No Measure)”AFTER PARTY”- Complete...
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