by ftd_ew_21 | Jul 28, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 8-10 Tempo Push Ups (:3sec Negative) *Rest :30sec 3 Wall WalksMetcon (AMRAP – Reps)E3MOM for 5 Rounds: 300m Run MAX Goblet Step Ups in remaining time (20″ Box)
by ftd_ew_21 | Jul 28, 2022 | Uncategorized
Elite Wellness – CrossFitSnatch (1×1)3×85%, 2×90%, 1×92.5% 3×87.5%, 2×92.5%, 1×95%Metcon (AMRAP – Rounds and Reps)AMRAP 13 Minutes 40 Double Unders 5 Push Jerks @ 65% 1RM Rest 1:00Metcon (No...
by ftd_ew_21 | Jul 27, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 1k Row 30 Burpees *Rest 1min 40 Lunges 20 Burpees *Rest 1min 60 Lunges *Rest 1min 30 Burpees 30 Lunges 1k Row
by ftd_ew_21 | Jul 27, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)On a 30 Minute Running Clock :20 L-Sit Hold from Pull Up Bar 40/30 Calorie Row @ Forever Pace :40 Handstand Hold 40/30 Calorie Row @ Forever Pace :60 Squat HoldMetcon (No Measure)”AFTER...
by ftd_ew_21 | Jul 26, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Tabata: (:20 ON/:10 OFF) Sit Ups Plank Mtn. Climbers*Rest 2min between Tabata’sMetcon (No Measure)EMOM 10 Minutes: Min 1: 50 Double Unders Min 2: 25 Air Squats
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