by ftd_ew_21 | Sep 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)E3M for 4 Sets: 14 Weighted Step Ups 14 Pike Ups Plank (in remaining time)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
by ftd_ew_21 | Sep 25, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (1×2)Sets: 4×75%, 3×80%, 2×85% 4×80%, 3×85%, 2×87.5%Metcon (AMRAP – Rounds and Reps)AMRAP 14 Minutes 15/13 Calorie Row 45 DU 15 Alt. DB Snatch (50/35)Metcon (No...
by ftd_ew_21 | Sep 24, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 9 Minutes: 9 Front Squats (135/95) 7 Bar Facing Burpees 5 S2O (135/95) *Rest 5 Minutes In 10 Minutes build to: Heavy Cluster
by ftd_ew_21 | Sep 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 1200m Run 100m Farmer’s Carry 30 DB Squats 1000m Run 100m Farmer’s Carry 20 DB Squats 800m Run 100m Farmer’s Carry 10 DB Squats
by ftd_ew_21 | Sep 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 18 Minutes: 200m Run 10 Single DB OH Lunge (50/35)(RX+=70/50) 15 Weighted Sit Ups (RX+=Weighted GHD) 10 Single DB OH LungeMetcon (No Measure)”AFTER PARTY”- Complete 0-4 of the...
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