by ftd_ew_21 | Feb 19, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPush Press (4x 77.5%, 3×82.5%, 2×87.5%, 4×82.5%, 3×87.5%, 2×92.5%)*Log heaviest set of 2Metcon (No Measure)Gymnastics Accessory- 5 Sets Smooth Set of...
by ftd_ew_21 | Feb 18, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 1 Mile Run -directly into- 3 Rounds: 25 Burpees 2 Rope Climbs
by ftd_ew_21 | Feb 18, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 1 Mile Run -directly into- 3 Rounds: 25 Burpees 2 Rope Climbs
by ftd_ew_21 | Feb 17, 2023 | Uncategorized
Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Snatch Pull+Mid Hang Snatch+Snatch 6×2+1+1*2 Pulls+1 Mid Hang Snatch+1 Snatch **Start near 60% and build as form allowsMetcon (Weight)Snatch Grip Push Press+OHS 4×2+3*2 Push Press+3 OHS...
by ftd_ew_21 | Feb 17, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Weight)Touch and Go Squat Cleans- 6-5-4-3-2*Start at 65% and build as form allows **Goal is “unbroken” setsMetcon (AMRAP – Rounds and Reps)AMRAP 8 Minutes- 25 Wallballs...
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