by ftd_ew_21 | Feb 21, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Rounds: 12 Transverse Ball Slams 6/6 Iso MB Side Toss 8/8 Side Plank RotationsMetcon (Time) For Time: 50-40-30-20-10 Box Jumps (24/20) *400m between each set**done after last 10 box...
by ftd_ew_21 | Feb 21, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)3 Rounds- 40/32 Calorie Row 3 Push Jerks (75%+) 25 Toes to Bar 3 Push Jerks (75%+) 40/32 Calorie Row 3 Push Jerks (75%+)*Rest 5min between roundsMetcon (No Measure)”AFTER...
by ftd_ew_21 | Feb 20, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)6 Rounds: (2min On/1min Off) 10/7 Cal Ski 8 Pull Ups Max R KBS (53/35)Metcon (Weight) 3 Rounds: 5-8 Bro Rep Pull Ups 12 DB Skull...
by ftd_ew_21 | Feb 20, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Weight)Every 2 Minutes for 5 Sets- 3 Mid Hang Snatch -directly into- Every 2 Minutes for 3Sets- 2 Low Hang Snatch -directly into- Every 2 Minutes for 3 Sets- 1 Full Snatch*Each sections flows...
by ftd_ew_21 | Feb 19, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Rounds: 12 DB Good Mornings 10/10 Weight Split Squats (w Tempo)(3xx1)Metcon (Time) For Time: 150 Wallballs *EMOM 3-5 Burpees
Recent Comments