by ftd_ew_21 | Mar 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Distance) Every 4minx6: 50 DU (125 Singles) Max Cal Row
by ftd_ew_21 | Mar 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds)AMRAP 25 Minutes- 25ft Duckwalk 25ft Inchworm 10 Scap Push Ups 10 Scap Pull Ups 1k BikeMetcon (No Measure)”AFTER PARTY”- 1)Swimming- 3 Rounds At 0:00 Swim 100yds...
by ftd_ew_21 | Mar 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Sets: :40on/:30off Hollow Rocks Flutter Kicks (w/KB Hold) Superman Plank HoldMetcon (Time) 4 Rounds: 100m Suitcase Carry 25 Wallballs (20/14) 30 Alt....
by ftd_ew_21 | Mar 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Weight)Front Squat+Split Jerk 6×3 (70% of 1RM Jerk)Metcon (Weight)6 Rounds Heavy Sandbag Bear Hug Hold Rest 2:00*Goal is repeatable timesMetcon (No Measure)”AFTER PARTY”-...
by ftd_ew_21 | Mar 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) Every 3min for 4 Rounds 6 Lat Pull Downs (x/5/5/x) :20 Lat Pull DownMetcon (AMRAP – Reps) 4 Rounds: 3min/2min 12/8 Cal Ski/Row 15/10 Pull Ups Max...
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