CrossFit – Tue, Mar 28

by | Mar 27, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitFront Rack Lunge (1xMAX Reps *Check notes)*Complete 4 sets of a “SMOOTH” rep scheme (Rest 3min between sets) **On the 5th and final set got for MAX reps at same weight ***Moderate weight (8+...

FIT – Mon, Mar 27

by | Mar 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 4 Sets: :30on/:30off Goblet Cyclist Squats Lunges (Bodyweight) Russian KB SwingsMetcon (Time) 5 Rounds: 20/15 Cal Bike 12 Box Jump Overs (30/24) *Rest...

CrossFit – Mon, Mar 27

by | Mar 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)15 Rounds- 5 Front Squats (115/80)(RX+=155/110) 1 Rope Climb 30 Double Unders 1 Rope ClimbMetcon (No Measure)”AFTER PARTY”- 1)Machine – YourChoice: 45:00 w/ Heart Rate @ or below...

CrossFit – Sun, Mar 26

by | Mar 25, 2023 | Uncategorized

Elite Wellness – CrossFitMetcon (AMRAP – Reps)AMRAP 4 Minutes- 400m Run MAX Devil’s Press (in remaining time) *Rest 2min then: AMRAP 4 Minutes- 400m Run MAX DB Thrusters (in remaining time) *Rest 2min and repeat both...

FIT – Sat, Mar 25

by | Mar 24, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 15 Devil’s Press 400m Run 15 DB Thrusters 500m Row