by ftd_ew_21 | Apr 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 6 Minutes x 4- 15 Burpees 25/22 Cal Row 15 Single DB Box Step Ups (50/35)*Rest 1:30 between AMRAPs and start over each one **If you aren’t competing in...
by ftd_ew_21 | Apr 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 4 Sets: 100ft Dual KB Bottoms Up Carry 8/8 Bottoms Up Half Kneeling Press 12 Skull CrushersMetcon (5 Rounds for time) E4MOMx5 Rounds 200m Run 10 T2B 10 DB Power Cleans...
by ftd_ew_21 | Apr 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitClean and Jerk (1×1 (75%) 6×3 (72.5%) 1×3 (62.5%))*Log 72.5%Metcon (No Measure)”AFTER PARTY”- 1)4 Rounds- Tall Plank Hold (Rest 3min) 2)4 Rounds 10 Bar Muscle...
by ftd_ew_21 | Apr 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Calories) 2 Cycles: AMRAPx5 30 DU 10 Burpees *Rest 3min AMRAPx5 Max Cal Row *Rest 3min
by ftd_ew_21 | Apr 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)Until 4k is completed on the bike: :30sec Side Plank (L) 10 Hollow Rocks :30sec Side Plank (R) 1min Squat Hold 2min BikeMetcon (No Measure)”AFTER PARTY”- 1)Time Trial Swim 500yds...
Recent Comments