by ftd_ew_21 | Apr 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Sets: 20 Russian Twists (30/20) 20 Alt. V-Ups 1min PlankMetcon (Time) 4 Rounds: 600m Run 20 Transverse Ball Slams
by ftd_ew_21 | Apr 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Reps)Every 3min for 5 Rounds- 400m Run MAX Power Snatch (115/80)(RX+=155/105)*Rest 3min betweeneach round *Log total repsMetcon (No Measure)”AFTER PARTY”- 1) 2 Rounds 1...
by ftd_ew_21 | Apr 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Sets: 3 Pos Dip Hold (:10sec each) *Rest :30sec 10 DipsMetcon (AMRAP – Rounds and Reps) AMRAPx14 20 Floor Press 20 Sit Ups (weighted) :20sec HS...
by ftd_ew_21 | Apr 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitDeadlift (5×2)*Complete a set every 2min for 5 sets **Maintain a tempo of (3/x/3/x) ***Build as form allows *Log heaviest set of 2Metcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes- 100m Run 12...
by ftd_ew_21 | Apr 23, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 4 Sets- :30on/:30off D-Ball Squats Weighted Step Ups Russian KBSMetcon (Time) For Time: 21-15-9 DB Thrusters Pull Ups
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