CrossFit – Mon, Apr 24

by | Apr 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Reps)AMRAP 13 Minutes: 15 T2B 12 HSPU 9 Front Rack Lunges (135/95) 9 T2B 12 HSPU 15 Front Rack Lunges *Rest 2min between roundsMetcon (Calories)AMRAP :20 x 5: (Rest 2min between...

FIT – Sun, Apr 23

by | Apr 22, 2023 | Uncategorized

Elite Wellness – FITMetcon (Time)4 Rounds: 15min CAP 6 Cleans (165/110) 15 Box Jump Overs (24/20) 6 Sandbag Over Shoulder (100/75) 40 Double Unders @ 18min mark: EMOMx10min: :10sec Bike Sprint*Log time for the 4 Rounds...

CrossFit – Sun, Apr 23

by | Apr 22, 2023 | Uncategorized

Elite Wellness – CrossFitMetcon (Time)4 Rounds: 15min CAP 6 Cleans (165/110) 15 Box Jump Overs (24/20) 6 Sandbag Over Shoulder (100/75) 40 Double Unders @ 18min mark: EMOMx10min: :10sec Bike Sprint*Log time for the 4 Rounds...

Barbell – Sat, Apr 22

by | Apr 21, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight) EMOMx10 Clean+Thruster*Start light and build as form allows *Stand clean up fully THEN do your thruster *This is not a “Cluster”Metcon (Weight) Clean Pull 5×3...

FIT – Sat, Apr 22

by | Apr 21, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 25 KB Swings (53/35) 3k Bike 50 KB Swings 2k Bike 75 KB Swings 1k Bike