CrossFit – Thu, May 25

by | May 24, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 10 Band Pull Aparts (Palms Down) 10 Band Pass Throughs 10 Band Pull Aparts (Palms Up) 20 Goblet Cossack Squats (Light) 3minon Any Machine @ Forever...

FIT – Wed, May 24

by | May 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Sets: :20-30 Weighted Hollow Hold (Dual KB) 10 Hanging Leg Lifts (Strict) 30 Russian TwistsMetcon (AMRAP – Rounds and Reps)AMRAPx15: 5 ManMakers 20 Alt. V-Ups 5 ManMakers 10 HSPU or...

CrossFit – Wed, May 24

by | May 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 10 Calorie Echo Bike 45 Toes to Bar 10 Calorie Echo Bike Rest 1:00 30 DB Push Presses (50/35)(RX+=70/50) 10 Calorie Echo Bike Rest 1:00 15 Sandbag Cleans (100/75)(RX+=150/100) 10...

FIT – Tue, May 23

by | May 22, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 4 Pull Up Negative (:3-5sec Negative) 10 YTW’sMetcon (Time)3 Rounds: 500m Row 21 KBS (53/35) 12 Pull Ups