CrossFit – Tue, Aug 29

by | Aug 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPower Snatch (1×85%, 3×77.5-82.5%, 2×80-85%, 1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%)*500m recovery row between sets...

FIT – Tue, Aug 29

by | Aug 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Sets: 12 DB Lat Pull Overs 12 Dips 12/12 DB Bent Over RowsMetcon (AMRAP – Rounds and Reps)AMRAPx14 2 Rope Climbs 15 Box Jumps 200m Run

CrossFit – Mon, Aug 28

by | Aug 27, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)4 Rounds: 1k Bike 11 Overhead Squats (135/95)(185/130)*Rest 3min between roundsMetcon (No Measure)Optional: 4 Sets Active Air Squat Hold (repeatable times)Metcon (No Measure)”AFTER...

FIT – Mon, Aug 28

by | Aug 27, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: :30-45sec Goblet Squat Hold *Rest :20sec 8 Tempo Goblet Squats (2/x/2/x)Metcon (Time)For Time: 30-20-10 Double DB Deadlift (Heavy) Cal Bike