by ftd_ew_21 | Aug 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)4 Rounds: 20 Plate G2O (45/25) 400m Run 20 Burpees 200m Run
by ftd_ew_21 | Aug 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)3 Rounds- 120 Double Unders 32 Wallballs (20/14)Metcon (Time)For Time- (w/partner) 100 Cal Bike (Switch every 10 Cal)Metcon (No Measure)”AFTER PARTY”- 1)5 Rounds 14 Alternating...
by ftd_ew_21 | Aug 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)High Hang Clean 6×2 (Build as form allows) (:5 Pause @ bottom last rep)Metcon (Weight)Power Clean+Clean 7×1+2 (start @60% of Power and build as form allows)*Each set consists...
by ftd_ew_21 | Aug 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 1.5k Bike 10 Devil’s Press 50 Double Unders 2 Rope Climbs
by ftd_ew_21 | Aug 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitShoulder Press (1×87.5%, 3×85%, 3×82.5%, 3×80%, 3×77.5%, 3×75%, 3×72.5%, 3×70%)*Complete a 500m “recovery pace” row...
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