by ftd_ew_21 | Dec 30, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)4 Rounds: 600m Row 24 Box Jumps (24/20) 24 Pull Ups 90 Double Unders
by ftd_ew_21 | Dec 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)3 Rounds: 800m Run 40 Push Ups 40 Sit Ups 40 Air Squats
by ftd_ew_21 | Dec 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellBench Press (4×5 (3/x/3/x))Metcon (Weight)3 Sets: 12-15 DB Prone Rows 12-15 DB Chest Fly’sMetcon (No Measure)4 Sets: :30-45sec Ring Plank
by ftd_ew_21 | Dec 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (5 Rounds for time)5 Rounds, each for time: 300m Run 10 Sandbag Cleans (100/75)(150/100) 8 Sandbag Squats 300m Run*Rest 3min between roundsMetcon (No Measure)“AFTER PARTY”- 1)Tempo Back Squat...
by ftd_ew_21 | Dec 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 5 Minutes x 3: 40 Double Unders 8 Box Jump Overs (24/20) 7 T2B*Rest 3min between AMRAPs *Continue where you left off
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