by ftd_ew_21 | Dec 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×65% 5×5 (57.5%))*Bike .75-1k between setsMetcon (No Measure)Optional: if time Accumulate 5-7min in a HS HoldMetcon (No Measure)“AFTER PARTY”- 1)2 Rounds- 180/160 Cal C2 Bike...
by ftd_ew_21 | Dec 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: Row 10-20-40-80 Cal Bike 10-20-40-80 Cal Run 100-200-400-800m*if the 800m run is completed begin laddering back...
by ftd_ew_21 | Dec 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)5 Rounds: 500m Row/Ski 1min Wall Sit 1k Bike 1min Dead HangMetcon (No Measure)“AFTER PARTY”- 1)Every 5min x 40min: 100yd Swim 2)Row: 75-80min MAFF...
by ftd_ew_21 | Dec 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: :20sec Hollow Hold -directly into- MAX Hollow RocksMetcon (No Measure)Tabata: (:20s ON/:10 OFF) Alt DB Snatch Ski DB Deadlift Skater Jumps*Rest 1min between...
by ftd_ew_21 | Dec 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 25 Bar Facing Burpees 35 C2B 15 Hang Power Snatch (115/75)(165/120) 25 Bar Facing Burpees 35 Bar Muscle Ups 15 Hang Power SnatchMetcon (Weight)Optional: if time 2-4 Sets: 10 Single...
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