by ftd_ew_21 | Dec 11, 2019 | Uncategorized
Elite Wellness – HybridMetcon (7 Rounds for reps)Every three minutes, for nine minutes: 10x Banded Single-arm Row [2:0:2:2] 12x Dynamic Banded Single-arm Row Seven Cycles Complete as many repetitions as possible in 90 seconds: 10/7-cal Ski Erg @ RPE 9-10 7ea...
by ftd_ew_21 | Dec 10, 2019 | Uncategorized
Elite Wellness – HybridMetcon (8 Rounds for time)Every two minutes, for 10 minutes: 10ea Half-Kneeling Filly Press Eight rounds, each for time: 200-meter Run @ RPE 7-8 8ea Single-arm Dumbbell Push Jerk @ RPE 7-8 8x Pull-up @ RPE 7-8 Rest two minutes between...
by ftd_ew_21 | Dec 9, 2019 | Uncategorized
Elite Wellness – HybridMetcon (4 Rounds for reps)Every three minutes, for 12 minutes: 8ea Dumbbell Step-up 12x Banded Glute Bridge Four rounds, each for maximum repetitions: Minute One – Echo Bike @ RPE 5-6 Minute Two – Slam Ball Ground to...
by ftd_ew_21 | Dec 8, 2019 | Uncategorized
Elite Wellness – HybridMetcon (Time)Every two minutes, for eight minutes: 10x Tempo Banded Lat Pull-Down [2:0:2:2] For time: 1200-meter Farmer Carry @ RPE 7-8 60x Wall Ball @ RPE 7-8 @ RPE 7-8 60x Medicine Ball Windmill Slam @ RPE 7-8 60x Dumbbell Renegade Row @...
by ftd_ew_21 | Dec 7, 2019 | Uncategorized
Elite Wellness – HybridMetcon (Time)Five rounds for time: 500-meter Row 10x Hang Power Clean @ RPE 7-8 10x Box Jump @ RPE 7-8 15x Toes-to-bar @ RPE 7-8
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