by ftd_ew_21 | Dec 16, 2019 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)Every 90 seconds, for nine minutes: 6x Tempo Pull-up [2:0:2:2] Five rounds: 200/175-meter Ski Erg @ RPE 5-6 –30-second Rest– 18/12-cal Echo Bike @ RPE 5-6 –30-second Rest– 200-meter Run @ RPE 5-6...
by ftd_ew_21 | Dec 15, 2019 | Uncategorized
Elite Wellness – HybridMetcon (8 Rounds for time)Every three minutes, for nine minutes: 6x Tempo Ring Dip [3:3:X:0] 12ea Single-arm Dumbbell High-Pull Eight rounds, each for time: 100-meter Row @ RPE 9-10 10x Slam Ball @ 9-10 Rest three minutes between...
by ftd_ew_21 | Dec 14, 2019 | Uncategorized
Elite Wellness – HybridMetcon (6 Rounds for time)Six rounds, each for time: 15/10-cal Echo Bike @ RPE 7-8 40-yard Sled Push @ RPE 7-8 15x Shoulder-to-Overhead @ RPE 7-8 Rest two minutes between rounds
by ftd_ew_21 | Dec 13, 2019 | Uncategorized
Elite Wellness – HybridMetcon (6 Rounds for time)Every two minutes, for 10 minutes: 6x Three-Point Floor Press 12x Banded Face Pull Six rounds, each for time: 24x Russian Kettlebell Swing @ RPE 7-8 12x Bupee Box Jump-over @ RPE 7-8 12x Toes-to-bar @ RPE 7-8 Rest...
by ftd_ew_21 | Dec 12, 2019 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)Every 90 seconds, for nine minutes: 10x Dual Kettlebell Deadlift Every seven minutes, for 21 minutes: 40/30-cal Row @ RPE 5-6 100-meter Slam Ball Carry @ RPE 5-6 40x AbMat Sit-up @ RPE...
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