FIT – Tue, Jan 23

by | Jan 22, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)Tabata: (:20on/:10off): Ski Erg Plate G2O R. KBS Push ups Battle Ropes*Rest 2min between Tabata’s

CrossFit – Mon, Jan 22

by | Jan 21, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)3 Rounds: 20/16 Cal Bike 25 Burpee Box Jump Overs (24/20) 30 Wallballs (20/14)(30/20)Metcon (Weight)If time: 4-6 Sets :30-90sec Dbl KB Front Rack CarryMetcon (No Measure)“AFTER PARTY”- 1)6...

FIT – Mon, Jan 22

by | Jan 21, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Sets: 10/10 Banded Split Squats 12 Weighted Step Ups (20″)Metcon (AMRAP – Reps)AMRAP 12 Minutes: MAX Burpee Box Jump Overs (24/20)*Every 3min including 0:00 complete 20...

CrossFit – Sat, Jan 20

by | Jan 19, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 1500/1350m Row 4 Rope Climbs (RX+= Peg Board) 1000/900m Row 3 Rope Climbs 500/450m Row 2 Rope Climbs 250m RowMetcon (No Measure)“AFTER PARTY”- 1)Mid Hang Power Clean: 1xHeavy...

Barbell – Sat, Jan 20

by | Jan 19, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Tall Snatch 4×2 (build as form allows)Metcon (Weight)Snatch Pull+Low Hang Snatch 7×2 (start at 60%)Metcon (Weight)3 Position Snatch Pull 5×3 (pause at each position)*Mid...

CrossFit – Fri, Jan 19

by | Jan 18, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×77.5% 5×3 (70-72.5%) 3×60%)*Bike .75-1k between setsMetcon (No Measure)“AFTER PARTY”- 1)Deadlift- 1×85%, -then- 3 reps at each %: 77.5, 75%,...