by ftd_ew_21 | Jan 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Mid Hang Snatch E2MOMx6 3 Reps (Build)CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
by ftd_ew_21 | Jan 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)4 Sets: 3 Pos. Push Up Hold (:5-:10sec each position) (Rest :20sec) MAX Push UpsMetcon (No Measure)EMOMx12 Min 1: 10/7 Cal Ski Min 2- :30-40sec Sandbag Hold Min 3- 8-10 Burpees Over...
by ftd_ew_21 | Jan 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 30 Wallballs (20/14) 20 Cal Bike 10 BMU/20 Pull UpsMetcon (Weight)3 Sets: :10-15(ea side) Bulgarian Split Hold MAX Wall Sit (No Weight)OPTIONAL- if time
by ftd_ew_21 | Jan 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: :10-15 Bulgarian Split Squat Hold 10 Dual KB Squats (Heavy)Metcon (AMRAP – Rounds and Reps)AMRAPx14 16 Dual KB Front Rack Lunges 30 DU 8 Box Jumps (30/24) 30 DU
by ftd_ew_21 | Jan 24, 2021 | Uncategorized
Elite Wellness – CrossFitShoulder Press (6×5)2×5 (Warm Up Weight) 4×5 (Build to 5RM)Metcon (Time)4 Rounds: 100m Waiter Carry 20 KBS (53/35) 20 Push Ups
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