CrossFit – Sat, Feb 25

by | Feb 24, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)3 Rounds- 12/10 Muscle Ups 12 Power Snatch (115/85)(RX+=165/115) 800m RunMetcon (No Measure)”AFTER PARTY”- 1)Clean Work- High Hang Clean- 2×3 (60%) Mid Hang Clean-...

FIT – Fri, Feb 24

by | Feb 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 3 Rounds: 8/8 Alt. Z Press 6/6 Single Arm Push Press (SLOW Ecc.) 8/8 Kneeling KB ChopMetcon (AMRAP – Rounds and Reps) AMRAPx13 18/12 Cal Bike 12 Push Ups 30...

CrossFit – Fri, Feb 24

by | Feb 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitCrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each...

CrossFit – Thu, Feb 23

by | Feb 22, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes- 16 Box Step Overs 10 Banded Goodmornings 1min Row 10 Band Pull Aparts :45sec Hollow HoldMetcon (No Measure)”AFTER PARTY”- 1)Swimming-...